Services

TotalBodyFit LLC has a multitude of solutions to help meet your wellness needs.

What can TotalBodyFit do for you? 

• Weight loss: the most effective method is a combination of diet and exercise and we are the ONLY program to offer guidance on both in convenient one hour workshops
• Motivation: Personalized attention and care with our small class sizes and certified instructors
• Disease Prevention: Stave off dietary related disease and degeneration of the bones and muscular strength associated with the aging process and sedentary lifestyle/poor dietary habits
• Mental, Physical & Spiritual Approach to Fitness: Our special events featuring guest speakers from multi-disciplinary healing therapies

 “It’s very hard to find the motivation to stick to a regular fitness routine AND to consistently make the right dietary choices. My TotalBodyFit trainer and nutritionist motivate me to live a healthier lifestyle and I’ve seen the results both physically and even emotionally.” - Michele Joel, TotalBodyFit Personal Training and Nutrition Client  

Services Offered:

One-on-One Personal Training and Nutrition Coaching

Our chief remit is to provide individuals with affordable and convenient access to a certified, experienced and professional fitness or nutrition coach. We achieve this by sending our staff to you! Whether you desire to work out at home or outdoors in the summer sunshine, we can have our talent tend to your schedule and specific needs. 

We specialize in providing personal trainers and nutritionists to luxury buildings with in-house fitness centers, as well as savvy corporations looking to improve employee morale and health. 

Special Events and Group Nutrition Workshops

Prefer to improve your health in a group setting?  Curious about the benefits of acupuncture? Want to know more about nutritional testing and the art of kinesiology/muscle testing?

Then join us for our group workshops where you will learn the latest myths and facts on timely and interesting topics in working out, eating well and hear from our guest presenters on the many alternative healing therapies on the market.

• Learn how to eat healthier for weight loss, disease management and prevention, mood enhancement, hormonal regulation and stress relief. 

• Improve the efficiency of your workouts, learn the latest in fitness trends and research, and uncover myths and facts about fat loss and muscle building. Workout smarter, not harder! 

• Learn how to heal chronic pain holistically without dependence on drugs or fad trends like ‘miracle juices’ and ‘magic bullet supplements’.

Email us at info@totalbodyfitnyc.com  to learn more about our upcoming special events .

Click HERE to view and register for these events. 

Corporate Wellness Services

TotalBodyFit Can Help Your Employees Get Fit and Stay Healthy…

The TotalBodyFit Wellness Corporate Health & Wellness Series provides employees with hands on wellness education and a fitness program which will help employees achieve a healthier lifestyle. 

We also offer a professional development component which promotes team building and staff productivity in the work environment. TotalBodyFit provides a full range of on- site wellness and professional development workshops combined with fitness to offer a truly comprehensive, holistic approach to health improvement. 

Click HERE to learn more about our corporate wellness offerings. 

Luxury Building Services

What are our luxury building services? 

• Group Workshops
• Personal Training
• Nutritional Counseling
• Massage Therapy

Live or work in a building with fitness facilities or common space? Wish qualified and talented trainers, fitness instructors and nutritionists would come to you? TotalBodyFit LLC will provide your building with access to these professionals in the comfort of your own home, a big plus in inclement weather or for those with a busy lifestyle and limited time. 

Click HERE to learn more about our luxury building services. 

Summer Boot Camps