Roland Davis, Fitness Coach
If experience is what you seek, then Roland Davis is the perfect match. Roland is an ACE (American Council on Exercise) certified fitness trainer who has been in the fitness field for over 10 years. He is versatile in his stregnths and can focus on strength training, body toning, and weight loss.
For Roland, ”Fitness is not just a job , for me it’s a lifestyle. I often tell people I am 39 going on 21. While your chronological age is a number you cannot change through exercise and a healthy lifestyle you can change your biological age. Come and join the Total Body Fit Team and let’s turn back the clock together.”
Roland’s professional approach and kind demeanor is the perfect complement to his military background offering clients tough, disciplined workouts without the intimidating drill sergeant act.
A NASM Certified Personal Trainer and Certified Holistic Health Consultant with over four years experience. Born and raised in the Bronx, NY I have always been involved in athletics and had a passion for health and fitness. I am a recent Lehman College Graduate with a Bachelor of Science Degree in Exercise Science. I’ve been running track for over 9 year specializing in both the 400m and 800m distances. My style of training encompasses cardiovascular and core strength and conditioning with specialties in weight loss, weight management, corrective exercise and injury prevention. I believe that the body is the best machine and my training methods/style embody that with little or no need for the use of equipment while executing various exercises to target all major and core muscle groups. My experience as an intern working alongside physical therapist has also given me the knowledge to approach clients who have functional limitations due to injury and are under rehabilitation. My Holistic Health background ranges from knowledge on alternative/naturopathic medicine, to optimal functions of the mental, emotional and physical.
*I am currently pursuing the NASM CES (Corrective Exercise Specialist) Certification
Dale Fetterman, National Academy of Sports Medicine Certified Personal Trainer
Born and raised in the crowded, noisy, Hell’s Kitchen neighborhood of Manhattan I have been able to thrive and find solace in health and fitness. Competitive sports have always played a large role in my life and are what eventually led me to pursue a career in personal training. The skills and knowledge I have acquired from playing Division 1 tennis have translated into an array of tools I utilize to optimize the body’s physical abilities. I love what I do and am thankful for the opportunity to help others along their fitness journey.
I have experience working with a wide range of clients from ages 13-75 as well as pre and post natal. I specialize in metabolic training, strength training, corrective exercise, and weight loss. If you’re willing to put in the time you will be one step closer to reaching your goals.
I look forward to helping you realize your body’s potential!
“Dale is a professional, knowledgeable and relentlessly positive trainer. He has perfected the art of pushing you to achieve your goals without being aggressive or confrontational. Working with him over the last few months, I have learnt a lot, enjoyed every session, and hit the fitness targets we set together. I would unhesitatingly recommend him.” –Nick J. Personal Training Client
“Dale is a hardworking, very approachable personal trainer who really cares about his clients. He goes specific into detail about what needs to be done, set’s obtainable goals and keeps the workouts enjoyable and different every time. When training with Dale, I feel that I am working out with one of my friends, not just a personal trainer. In just a short period of almost 2 months since working out with dale, I have seen significant results, with a body fat percentage loss of almost 4%. Dale also came up with a very detailed workout plan for the days that I am not training with him.” -Patrick W.
Christine Jones, W.I.T.S. (World Instructor Training School) Fitness Trainer
Christine Jones is a Certified W.I.T.S. (World Instructor Training School) Fitness Trainer. For over six years she has performed as a Personal Trainer (for individuals and groups), a Running Coach, and a Special Dietary Nutrition advisor. She brings a style to fit your own personal performance and goals through four types of exercises: endurance, strength, flexibility and balance. Her commitment and dedication to making sure her clients are motivated and inspired are the keys to their success.
Christine uses a safe and unique style for building her clients’ stamina, targeting muscles to be stronger, flexing joints to full range of motion, and cultivating a lifetime of balance. She is completely equipped to work in both indoor and outdoor environments. Christine is described by her clients as being “enthusiastic and positive in her approach,” “exceptional with working out my body,” and “very knowledgeable about exact muscles to be targeted.”
“After multiple back injuries and long PT treatments I was frustrated with my overall physical conditioning. My orthopedist gave me a 52-page trunk stabilization regimen to follow and I cowered under the weight of that demand. I asked Christine if she would be able to read through the exercises and help me to create a regimen where I was doing the exercises correctly and preventing further injuries while strengthen core to avoid surgery. Christine was enthusiastic and positive in her approach to my exercise and rehab. When one or another body part failed she would easily and quickly adapt the exercises so as not to strain my injuries. She never was discouraged and therefore neither was I. I eventually worked my way up to playing golf again and have great outlook on exercise as a blessing and not a chore.”—Laura, Personal Training Client
“Christine Jones has been my personal trainer for 3 years now. Christine has done an exceptional job with working my body out. Her training with you rarely involves machines. She does a lot of exercises challenging your own body weight. She has taught me so much about working out. Balance and stretching is a very important factor for working out in her routine. She is very knowledgeable in the body and what exact muscles need to be targeted. I highly recommended her as a personal fitness trainer. She is always reliable, on time, and focused on maintaining a great fit body. Thank you.”—Ann S., Personal Training Client.