Private Cooking Lessons

TotalBodyFit believes in the healing power of food and the importance of proper nutrition. However, today’s restaurants often don’t consider health when designing their menus but rather the most flavor and portion size for your dollar. This can lead to overeating, poor vitamin and mineral intake, and feeling of low energy that can even lead to illness and other chronic health conditions.

There is a proverb that says “Give a man a fish, feed him for a day. Teach him how to fish, feed him for a lifetime“. We at TotalBodyFit are here to teach you how to care for yourself and your loved ones by preparing foods that meet our nutritionists standards and guidelines for a healthy lifestyle and proper diet.

Our chefs are unique in the fact that not only do they have a Holistic Health Counselor accreditation, but they also have culinary degrees from the Natural Gourmet Institute. Therefore they are well positioned to not only teach you healthy eating habits, but also to empower you to create meals on your own.


Private Cooking Lesson: $100.00

Discount available for multiple session packages. Email us for more information to or call 646-481-0TBF (0823).